Home care tips for tendonitis:

1. Rest: Avoid activities that worsen symptoms.

2. Ice: Apply ice packs every 2-3 hours.

3. Compression: Use elastic bandages or supports to reduce swelling.

4. Elevation: Keep the affected area elevated.

5. Over-the-counter medications: NSAIDs such as ibuprofen relieve pain and inflammation.

6. Supervised exercises: Stretching and strengthening with a professional.

7. Appropriate footwear: Shoes with good support and cushioning.

See a doctor if symptoms persist or worsen.